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Kristen Anne Glover

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My Most Effective Natural Remedy for Colds and Flu

 

 

Natural Remedy Packaged

The best natural remedy, tied with a bow

I need a natural remedy

Confession: I really don’t like cold and flu season. It makes me cranky.  Just knowing we’re surrounded by creeping pestilence and airborne viruses makes me want to hibernate in a Lysol wipe.

When our family was smaller, it wasn’t so bad. I’d get some kind of crud and be down for a week, max. But now, with seven host bodies for the Winter Germ Convention, it can feel like we spend all winter with the plague. By March, I’m ready to throw out my dead and move on.

Fortunately, as our family has grown, so has my knowledge of homeopathic remedies because as much as I hate the flu, I hate antibiotics much, much more. I’m oily, crunchy, and a little bit sadistic, and I don’t like giving my family drugs unless it’s absolutely necessary. Case in point: recently, Jonathan (age 11) came down with strep. He woke up one morning with a 102-degree fever and an angry sore throat. Immediately, I got out my secret weapon, my most effective natural cold remedy:  Dragon Juice.

The very name strikes fear in the hearts of my children. The stuff is wicked good. It burns going down and it burns when you burp and it pretty much burns just thinking about it. But it works better than any other remedy I’ve tried for preventing, treating, and otherwise scaring the life out of any germ that comes our way. It works so well that after using it, people beg me for the recipe. Beg. One friend even suggested I bottle it and sell it.

Because. It. Works. Like. A. Boss.

Even the strep bug was no match for this stuff.  It’s that good.

Natural remedy garlic

Garlic and raw honey: some of the players in this natural remedy

The idea of Dragon Juice, or something like it, has been around for ages. It is sometimes called Fire Tonic or Fire Cider. As is the case with most well-loved and effective natural remedies, everyone’s recipe is a little different, but the basics are always the same. You start with tangy apple cider vinegar, then throw in all sorts of goodness like garlic and cayenne. Yes, I said cayenne. Short-term pain for long-term gain, people. Stay with me.

After playing around with ratios and ingredients for a few years, this is my version.

Natural Remedy Ingredients

Dragon Juice: It’s about to go down

Dragon Juice: The Recipe

1 quart raw, unfiltered Apple Cider Vinegar, such as Bragg’s

1 whole onion

Juice of 1-2 lemons (you can substitute other citrus but lemon is best)

20 fresh garlic cloves, peeled

1 thumb-sized piece of ginger

1 thumb-sized piece of fresh horseradish

1 generous sprig of fresh rosemary

½ c. of honey, or more to taste

1-2T. whole black peppercorns

1-2 T. cinnamon, or a generous stick of whole cinnamon

1-2 T. cayenne

1-2 T. turmeric

1 T. dried burdock root (optional but awesome)

Blend the ingredients together in a heavy-duty blender until completely liquefied. I love my Vitamix for this. It pulverizes everything, even the ginger and horseradish, so I do not have to peel them before tossing them in the carafe.

Bottle the juice in a glass jar. If the jar has a metal lid, use a coffee filter or cheesecloth to keep the vinegar from coming in contact with the metal, or it will corrode. Allow everything to steep for at least a month. You can take the remedy right away (I have) but it will not be as effective until all the ingredients have had a chance to meet and mingle.

Natural remedy ACV

Apple Cider vinegar, meet Ginger

So. Make it today. You do not want to meet a cold without this remedy in your back pocket.

Dragon Juice does not need to be refrigerated. Just let it sit in your cupboard happy. After a month, you can strain the juice if you like. I do not. The Vitamix works so well, there is no need, and I like to keep all the good stuff in. It will settle some; simply shake before using.

If you do not have a blender, chop the onions, garlic, horseradish, etc. coarsely, and mix all the ingredients in a jar with the vinegar. Allow to steep for at least a month, then strain. Reserve the infused vinegar and toss the rest. Viola! Dragon Juice.

At the first sign of illness, or before and after any event that stresses the immune system (such as flying), I take (or dispense) this stuff a tablespoon at a time, 3xs a day, or more often if we’re battling a full-blown illness such as strep.

For my younger children, I cut the dosage down to a teaspoon—just small enough that they can gulp it down in one swig and then rush for a drink of water. Ha.

Please be aware, I am not a doctor and cannot make recommendations on how to treat your illnesses, so be wise and seek medical care when necessary. Dragon Juice can do lots of things, but it cannot raise the dead.

Natural Remedy Notes

*As I have worked on this recipe, I found I could increase the amount of dried herbs by double without noticeably affecting the taste or heat factor. That’s why there’s some wiggle room in the amounts of some of the herbs in the recipe. I recommend that you start with the lower amounts, but feel free to increase them if you are able to tolerate more. Since my children are used to swigging this stuff, I always use the higher amount.  They can hack it.

Natural Remedy garlic

*The ingredients used have been chosen because they work synergistically. In other words, they work better together. For instance, garlic is one of the world’s best-known natural remedies. If I could bring only one thing to a deserted island, it would be garlic. But when garlic is used with cayenne, the potency increases. In fact, cayenne is considered a “catalyst herb” because of its unique ability to increase the efficacy of nearly every other herb!

But that’s not all–black pepper exponentially multiplies the bio-availability of turmeric, which is a powerful anti-inflammatory. If you take turmeric as a supplement, always, always include black pepper if you can.

Apple Cider Vinegar has the ability to draw nutrients out of herbs and spices without damaging them, and can “hold” those same nutrients in a shelf-stable state for long periods of time. So, even though there is some flex in this recipe, the remedy works best when all the ingredients are included.

Natural Remedy Herbs and Spices

*Take with a meal, or at the very least, with a little bit of oil or fat. Some of the ingredients, like turmeric, are fat-soluble. I sometimes eat a handful of sprouted almonds before I take a dose. Dragon Juice also works well as the acid in a salad dressing recipe, and it tastes great stirred in to chicken soup!

*All the ingredients are safe for pregnant women. However, Dragon Juice will affect your breast milk.  Babies don’t always appreciate the taste of a cayenne milkshake, so be aware that your nursing babe might not love this natural remedy as much as I do.   Please be aware that because one of the ingredients is raw honey, you should not use this remedy for children under the age of two. Because it is a hot, spicy concoction, I would be careful if giving it to a child under the age of five.

*Dragon Juice will keep indefinitely in a cupboard. It’s always good to date things you stick in your cupboard. If you find it five years down the road, it might be a good idea to toss it and start with a fresh batch.

*You cannot overdose on Dragon Juice, and the more consistent you are with taking it, the better it works. Be sure to continue taking it for a few days after symptoms decrease to continue building your immunity and prevent a relapse.

*Dragon Juice makes a great gift, believe it or not. The next time you bring a meal to a sick friend, include a bottle of this natural remedy. They will thank you later.

Natural Remedy Dragon Juice

Antibiotics don’t make great gifts. Natural remedies do.

Enjoy! Then please stop back and let me know how Dragon Juice helped your family.  You will be amazed at how effective this natural remedy really is.

DIY, Health and Beauty 8 Comments

Healthy Living and the Stomach Flu

Stomach Flu

Stomach Flu

About three-quarters of the way through the grocery store, Micah started complaining of a stomach ache.  “I have to go poopies, Mommy,” he whined, doubling over the steering wheel of the blue police car cart I swore I’d never drive again after this incident.

“Okay, Baby.  Jonathan, can you take Micah to the bathroom?” I asked, secretly thankful that I have a child old enough to escort his younger sibling to the bathroom so I don’t have to drive those carts any farther than necessary.

Jonathan gladly trotted down the aisle with Micah at his heels.  Two minutes later, Jonathan was back, face pale and eyes big.  Micah was nowhere in sight.  “Mom!” Jonathan gasped.  “Micah just threw up all over the bathroom!”

Sure enough, Micah was standing in the middle of the men’s bathroom covered in all the loveliness of the stomach flu.  I cleaned him up as best I could, summoned a poor pock-faced boy with a bucket mop who looked at me like I had just ruined his life, snagged four dozen organic eggs, then rushed home before Micah could use the double grocery bags we gave him to hold under his mouth in case of a repeat incident.

The stomach flu is like Ground Zero for Mommyhood.  Is there anything worse?  Of course there are worse things but I don’t want to talk about it right now because my kids have the stomach flu and I just know all those germs are crawling all over me and I hate throwing up like nothing else in all the world.

Allow me a moment to feel sorry for myself.

I feed my kids well, make sure they get plenty of sleep, smear all kinds of oils on their feet and noses and chests, dole out vitamins like a pharmacist, mix up kefir and kombucha and sprouted things for their benefit…and still.  The stomach flu. 

This, on top of our nearly six-week bout with strep, makes me feel defeated.  How can a healthy family be so unhealthy?!  I swear, we’re allergic to Texas.

Of course, I do not maintain a healthy lifestyle so that we don’t ever get sick.  (It’s a good thing, too, since there’s a pretty good chance we have the plague).  I remind myself of that as I switch loads of sheets in the wash.

I maintain a healthy lifestyle because I believe it is the best way to care for the little bodies God has given me.  It is the best way I can ensure they are physically able to live up to the potential God has for them.

It is my gift to their adulthood.

I believe I can nourish them now so they can better live life better later, without the complications that result from an unhealthy lifestyle.

By God’s grace, my children will have a healthy relationship with food, an appetite and appreciation for real ingredients and whole foods, solid immune systems, an understanding of the cycle of sickness, and a knowledge of natural remedies.  They will have strong bodies and clear minds.  They will know how to make healthy choices on their own, and they will understand why it is so important to do so.

Healthy living and the stomach flu

The stomach flu isn’t so bad with a friend

They will come down with stuff.  They are kids, after all, and kids smear all the germs on all the stuff and then put all the stuff in their mouths.  It’s amazing any of them survive.

Sickness is just part of the deal, and that’s okay because I am confident that God has made their bodies well, and l believe that in most instances, their bodies can heal themselves if given the rest and resources they need.

I no longer fear the symptoms.  Symptoms, like the stomach flu, are a gift.  Usually, they are an indication that my child’s body is doing what it was designed to do: to protect, defend, and heal.  Symptoms alert me to the fact that I need to come alongside them and provide the right resources so they are most equipped to overcome the problem.

Usually, it works very, very well.  Even our six-weeks of strep was not as bad as it sounds.  None of us developed the high temperatures or sore throats associated with the infection.  Only one of my children ended up needing antibiotics.  The rest of us were cured with homeopathic remedies including a dragon-breath concoction of raw honey, raw garlic, cayenne, and Bragg’s apple cider vinegar.  Zowie!

Even our current epidemic has hit a bit of a lull already.  Micah’s body fought the stomach flu in record time.  He rested all afternoon and was back to normal by evening.  Paul got it next, in the middle of the night last night, and was well enough to eat me out of house and home for breakfast.

Maybe someone else will get it before dinner.  Maybe not.  It doesn’t really matter (the washing machine is nearly caught up) because I don’t do this so we won’t ever get sick.

I do this because I know it’s the very best way to live.

*If you’d like to know more about healthy living, or want to be more equipped to live a healthy lifestyle, check out the Ultimate Healthy Living Bundle, available now through November 9.

The Ultimate Healthy Living Bundle

Health and Beauty, Parenting 7 Comments

Get ALL the Books NOW!

The Ultimate Healthy Living Bundle

Click on the photo to order the Ultimate Healthy Living Bundle before it’s too late!

I am not a very good salesperson.  I have, at various times in my life, tried to eek out an existence by selling things to other living, breathing people.  I hated every minute.  I still have nightmares about “up-selling” desserts to customers who have just eaten so much of their dinners, I am afraid I will have to roll them out the double doors.

However, when I was asked to be one of the bloggers who helps to promote the Ultimate Healthy Living Bundle, I was elated.  I read through the list of books (you can see them for yourself here) and the incredible bonus items and started drooling on my keyboard.

I wanted this bundle for ME!  I also wanted to buy it for Christmas gifts for certain loved ones who better not be reading this post, and for that friend of mine who just had a baby, and…

It didn’t take me long to see that the The Ultimate Healthy Living Bundle was something I could support 100%.  In fact, I even wrote an essay–an essay, people–to tell the Bundle People why they should pick me to help promote their goodies.

It went something like this, “Please pick me because I love everything about this so much.”

Perhaps you already read my previous post about why I think The Ultimate Healthy Living Bundle is so awesome.  In fact, the only thing I don’t like about this group of books is that I had to wait FOREVER to get one.

But the wait is over!  Today is the day!  All week long, from Monday through Friday, this deal is live.  YOU CAN GET ALL THE BOOKS NOW!  I’m so happy.

I'm so happy!

Get all the books now!

If you have ever wanted to make the switch to a more healthy lifestyle, or if you’re already fairly healthy but you’ve gotten in a rut, or, if you’re like me, and you just like to keep learning and getting better at caring for your family, then you need this e-bundle. You won’t regret purchasing it, either, because you will receive over $150 of awesome bonus items, including $25 of free laundry detergent, $15 of handcrafted skincare, and more.

But let’s get back to the books for a sec.  Can you even fathom what 86 e-books looks like?  Check it:

The bibliophile in me rejoices!    

But maybe you see that cloth diapering book and you think, “Gee, I’m so never going to cloth diaper anyone ever again.”

No worries.  You can gift the books you don’t need or won’t use.  Just be nice about it.  Don’t give The 60 Day Juice Fast book to your best girlfriend by saying, “I saw this and thought of you.”

The 60 Day Juice Fast

There’s probably a better way.

You can also buy the bundle with a friend and split the contents, but I wouldn’t want to be in your house when you have to figure out who gets the laundry detergent.  Just sayin’.

During the five days of this sale, I’ll be sharing my own healthy living tips, talking about how to eat well on a budget, and even trying out some of the recipes in some of the books to see if they pass the kid-test.  You can get in on the fun by sharing some of your own tips on the Five in Tow Facebook page.  I hope you’ll join me!

If you’re like me and you want to get all the books NOW, just click the button below and the good people at the Ultimate Healthy Living Bundle will take good care of you.  Promise.

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I believe you can find grace for the mother you are and help to become the mother you long to be—a mom who has the freedom to choose the better things and enjoy her kids right now.

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